Benefit and harm

The benefits and harms of Jelly

First of all, drink jelly is very important for proper functioning of the stomach. Due to the viscous structure of this drink coats the mucous membranes, improves digestion and prevents dysbiosis. It is especially important for people who suffer from high acidity. Although the jelly is slightly high in calories because of the starch content, - it retains a lot of vitamins. And the content of organic acids, it surpasses all other drinks. The medicinal qualities of course depend first and foremost on what basis it is prepared. To prepare kissel from berries, fruit-based juice, syrup, milk and even your oats. Most useful jelly from Hercules. It contains almost all essential amino acids and vitamins. Fiber stabilizes the function of the intestinal mucosa, in the stomach creates a feeling of comfort and prevents overeating. The minerals contained in the oats, strengthen the immune system, the cardiovascular system, very well affect the metabolism. Jelly is good for the stomach, the heart, strengthens the body's defenses.

 

 

 

Elderly people who eat oatmeal, charged with vivacity and positive and feel much better. Cranberry jelly helps to cope with colds and flu, bilberry is used to treat infectious diseases, gastrointestinal disorders, improve vision, Apple – for the prevention of hypovitaminosis, anemia and digestion. Jelly of Hercules can be used as a dietary product, because it causes a feeling of satiety, but fat from it is impossible. Cherry jelly has antiseptic qualities and helps to get rid of the inflammation of the respiratory system. Jelly from Rowan is very useful for those who have gallbladder disease or liver. It also has choleretic, diuretic and laxative effect. More useful are the dark berries: blueberries, blackberries, cherries, etc. Blue, red and purple berries contain anthocyanin flavonoid, so that they strengthen capillaries and strengthen memory. And the most useful kissel one in which berries and starch with the juice of the stew separately.

Speaking about the dangers of jelly, some dietitians claim that the jelly contains not only starch, and carbohydrates, contributing to excessive accumulation and deposition of fat in the human body. It should be noted the relative truthfulness of this statement. And if you consider that is considered to be completely harmless oatmeal pudding with the calorie of one Cup is 100 calories - and it is quite small, harmless to the body, figure. In other words, from a reasonable consumption of jelly is not fat.