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Calories table of vegetables, herbs, fresh and canned roots

Products

Weight (g)

Proteins

Fats

Carbs

Calories

Basil

100.0

2.54

0.61

4.34

27.00

Eggplant

100.0

1.20

0.10

5.10

24.00

Beans

100.0

6.00

0.10

8.50

60.00

Rutabaga

100.0

1.20

0.10

7.40

34.00

Green peas

100.0

5.00

0.20

12.80

73.00

Marrow squash

100.0

0.60

0.30

4.90

23.00

White cabbage

100.0

1.80

0.10

4.70

27.00

Broccoli

100.0

3.10

0.80

1.10

24.00

Brussels sprouts

100.0

4.80

0.00

5.90

43.00

Kohlrabi cabbage

100.0

2.80

0.00

7.90

42.00

Red cabbage

100.0

0.80

0.00

5.20

24.00

Chinese cabbage

100.0

1.20

0.20

2.20

16.00

Cauliflower

100.0

2.50

0.30

4.50

30.00

Potatoes

100.0

2.00

0.40

16.30

80.00

Sesame seeds

100.0

19.39

48.70

12.20

561.70

Spring onion (scallions)

100.0

1.30

0.00

3.50

19.00

Kurrat

100.0

2.00

0.00

6.50

33.00

Bulb onions

100.0

1.40

0.00

9.10

41.00

Yellow carrots

100.0

1.30

0.10

6.20

50.00

Red carrots

100.0

1.30

0.10

7.20

34.00

Fresh peppermint

100.0

3.75

0.94

14.89

70.00

Сucumbers

100.0

0.80

0.10

2.60

14.00

Greenhouse сucumbers

100.0

0.70

0.10

1.90

11.00

Oregano

100.0

1.50

0.00

5.00

24.80

Pattypan squash

100.0

0.60

0.10

4.10

19.00

White pepper, allspice

100.0

6.09

8.69

72.12

262.64

Sweet green pepper

100.0

1.30

0.00

5.30

26.00

Sweet red pepper

100.0

1.30

0.00

5.30

27.00

Parsley (greens)

100.0

3.70

0.40

8.00

49.00

Parsley (root)

100.0

1.50

0.60

10.50

53.00

Rhubarb

100.0

0.70

0.10

2.50

16.00

Small radish

100.0

1.20

0.10

3.80

21.00

Garden radish

100.0

1.90

0.20

6.50

35.00

Turnip

100.0

1.50

0.00

5.30

27.00

Rosemary

100.0

3.31

5.86

20.70

131.00

Fresh rosemary

100.0

3.31

5.86

20.70

131.00

Salad

100.0

1.50

0.20

2.30

17.00

Head lettuce

100.0

1.40

0.20

0.80

11.00

Beet

100.0

1.50

0.10

9.10

42.00

Celery (greens)

100.0

0.75

0.14

3.65

16.00

Celery (root)

100.0

1.30

0.30

6.10

32.00

Fresh celery stalks

100.0

0.75

0.14

3.65

16.00

Sweet potato

100.0

2.00

0.00

13.30

61.00

Asparagus

100.0

1.90

0.10

3.20

21.00

Thyme, dried shredded

100.0

9.11

7.43

63.94

276.18

Tomatoes

100.0

1.10

0.20

3.80

23.00

Pumpkin

100.0

1.00

0.10

4.40

21.40

Dill

100.0

2.50

0.50

4.10

31.00

Beans (pod)

100.0

3.00

0.30

3.00

31.00

White kidney bean

100.0

23.36

0.85

60.27

333.00

Fennel

100.0

1.24

0.20

7.29

31.00

Fennel

100.0

2.50

0.40

7.60

44.00

Zucchini

100.0

1.50

0.20

3.00

16.00

Ramson

100.0

2.40

0.10

6.10

34.00

Garlic

100.0

6.50

0.00

5.20

46.00

Spinach

100.0

2.90

0.30

2.00

22.00

Sorrel

100.0

1.50

0.00

3.00

19.00

 

Products

Weight (g)

Proteins

Fats

Carbs

Calories

Canned green peas

100.0

3.10

0.20

6.50

40.00

Pickled ginger

100.0

1.00

0.00

4.10

35.00

Capers in salt

100.0

2.36

0.86

4.88

23.00

Sauerkraut

100.0

1.80

0.00

2.20

19.00

Canned gherkins

100.0

0.83

0.15

6.02

27.13

Crushed corn

100.0

2.40

0.50

14.60

72.00

Corn, whole grains

100.0

2.20

0.40

11.20

58.00

Corn grains

100.0

3.00

0.80

0.00

103.00

Natural carrots

100.0

1.00

0.10

6.20

29.00

Pickles

100.0

0.80

0.10

1.60

13.00

Pickled green olives

100.0

1.40

12.70

1.30

123.00

Canned black olives

100.0

2.20

36.00

8.70

361.00

Natural beets

100.0

1.20

0.00

6.90

31.00

Peeled tomatoes

100.0

0.50

0.00

2.30

11.00

Tomatoes with skins

100.0

1.10

0.00

3.80

20.00

Pickled tomatoes

100.0

1.10

0.10

1.60

16.00

Canned horseradish

100.0

2.50

5.00

5.00

56.00