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Calories table of vegetables, herbs, fresh and canned roots
|
Products |
Weight (g) |
Proteins |
Fats |
Carbs |
Calories |
|
Basil |
100.0 |
2.54 |
0.61 |
4.34 |
27.00 |
|
Eggplant |
100.0 |
1.20 |
0.10 |
5.10 |
24.00 |
|
Beans |
100.0 |
6.00 |
0.10 |
8.50 |
60.00 |
|
Rutabaga |
100.0 |
1.20 |
0.10 |
7.40 |
34.00 |
|
Green peas |
100.0 |
5.00 |
0.20 |
12.80 |
73.00 |
|
Marrow squash |
100.0 |
0.60 |
0.30 |
4.90 |
23.00 |
|
White cabbage |
100.0 |
1.80 |
0.10 |
4.70 |
27.00 |
|
Broccoli |
100.0 |
3.10 |
0.80 |
1.10 |
24.00 |
|
Brussels sprouts |
100.0 |
4.80 |
0.00 |
5.90 |
43.00 |
|
Kohlrabi cabbage |
100.0 |
2.80 |
0.00 |
7.90 |
42.00 |
|
Red cabbage |
100.0 |
0.80 |
0.00 |
5.20 |
24.00 |
|
Chinese cabbage |
100.0 |
1.20 |
0.20 |
2.20 |
16.00 |
|
Cauliflower |
100.0 |
2.50 |
0.30 |
4.50 |
30.00 |
|
Potatoes |
100.0 |
2.00 |
0.40 |
16.30 |
80.00 |
|
Sesame seeds |
100.0 |
19.39 |
48.70 |
12.20 |
561.70 |
|
Spring onion (scallions) |
100.0 |
1.30 |
0.00 |
3.50 |
19.00 |
|
Kurrat |
100.0 |
2.00 |
0.00 |
6.50 |
33.00 |
|
Bulb onions |
100.0 |
1.40 |
0.00 |
9.10 |
41.00 |
|
Yellow carrots |
100.0 |
1.30 |
0.10 |
6.20 |
50.00 |
|
Red carrots |
100.0 |
1.30 |
0.10 |
7.20 |
34.00 |
|
Fresh peppermint |
100.0 |
3.75 |
0.94 |
14.89 |
70.00 |
|
Сucumbers |
100.0 |
0.80 |
0.10 |
2.60 |
14.00 |
|
Greenhouse сucumbers |
100.0 |
0.70 |
0.10 |
1.90 |
11.00 |
|
Oregano |
100.0 |
1.50 |
0.00 |
5.00 |
24.80 |
|
Pattypan squash |
100.0 |
0.60 |
0.10 |
4.10 |
19.00 |
|
White pepper, allspice |
100.0 |
6.09 |
8.69 |
72.12 |
262.64 |
|
Sweet green pepper |
100.0 |
1.30 |
0.00 |
5.30 |
26.00 |
|
Sweet red pepper |
100.0 |
1.30 |
0.00 |
5.30 |
27.00 |
|
Parsley (greens) |
100.0 |
3.70 |
0.40 |
8.00 |
49.00 |
|
Parsley (root) |
100.0 |
1.50 |
0.60 |
10.50 |
53.00 |
|
Rhubarb |
100.0 |
0.70 |
0.10 |
2.50 |
16.00 |
|
Small radish |
100.0 |
1.20 |
0.10 |
3.80 |
21.00 |
|
Garden radish |
100.0 |
1.90 |
0.20 |
6.50 |
35.00 |
|
Turnip |
100.0 |
1.50 |
0.00 |
5.30 |
27.00 |
|
Rosemary |
100.0 |
3.31 |
5.86 |
20.70 |
131.00 |
|
Fresh rosemary |
100.0 |
3.31 |
5.86 |
20.70 |
131.00 |
|
Salad |
100.0 |
1.50 |
0.20 |
2.30 |
17.00 |
|
Head lettuce |
100.0 |
1.40 |
0.20 |
0.80 |
11.00 |
|
Beet |
100.0 |
1.50 |
0.10 |
9.10 |
42.00 |
|
Celery (greens) |
100.0 |
0.75 |
0.14 |
3.65 |
16.00 |
|
Celery (root) |
100.0 |
1.30 |
0.30 |
6.10 |
32.00 |
|
Fresh celery stalks |
100.0 |
0.75 |
0.14 |
3.65 |
16.00 |
|
Sweet potato |
100.0 |
2.00 |
0.00 |
13.30 |
61.00 |
|
Asparagus |
100.0 |
1.90 |
0.10 |
3.20 |
21.00 |
|
Thyme, dried shredded |
100.0 |
9.11 |
7.43 |
63.94 |
276.18 |
|
Tomatoes |
100.0 |
1.10 |
0.20 |
3.80 |
23.00 |
|
Pumpkin |
100.0 |
1.00 |
0.10 |
4.40 |
21.40 |
|
Dill |
100.0 |
2.50 |
0.50 |
4.10 |
31.00 |
|
Beans (pod) |
100.0 |
3.00 |
0.30 |
3.00 |
31.00 |
|
White kidney bean |
100.0 |
23.36 |
0.85 |
60.27 |
333.00 |
|
Fennel |
100.0 |
1.24 |
0.20 |
7.29 |
31.00 |
|
Fennel |
100.0 |
2.50 |
0.40 |
7.60 |
44.00 |
|
Zucchini |
100.0 |
1.50 |
0.20 |
3.00 |
16.00 |
|
Ramson |
100.0 |
2.40 |
0.10 |
6.10 |
34.00 |
|
Garlic |
100.0 |
6.50 |
0.00 |
5.20 |
46.00 |
|
Spinach |
100.0 |
2.90 |
0.30 |
2.00 |
22.00 |
|
Sorrel |
100.0 |
1.50 |
0.00 |
3.00 |
19.00 |
|
Products |
Weight (g) |
Proteins |
Fats |
Carbs |
Calories |
|
Canned green peas |
100.0 |
3.10 |
0.20 |
6.50 |
40.00 |
|
Pickled ginger |
100.0 |
1.00 |
0.00 |
4.10 |
35.00 |
|
Capers in salt |
100.0 |
2.36 |
0.86 |
4.88 |
23.00 |
|
Sauerkraut |
100.0 |
1.80 |
0.00 |
2.20 |
19.00 |
|
Canned gherkins |
100.0 |
0.83 |
0.15 |
6.02 |
27.13 |
|
Crushed corn |
100.0 |
2.40 |
0.50 |
14.60 |
72.00 |
|
Corn, whole grains |
100.0 |
2.20 |
0.40 |
11.20 |
58.00 |
|
Corn grains |
100.0 |
3.00 |
0.80 |
0.00 |
103.00 |
|
Natural carrots |
100.0 |
1.00 |
0.10 |
6.20 |
29.00 |
|
Pickles |
100.0 |
0.80 |
0.10 |
1.60 |
13.00 |
|
Pickled green olives |
100.0 |
1.40 |
12.70 |
1.30 |
123.00 |
|
Canned black olives |
100.0 |
2.20 |
36.00 |
8.70 |
361.00 |
|
Natural beets |
100.0 |
1.20 |
0.00 |
6.90 |
31.00 |
|
Peeled tomatoes |
100.0 |
0.50 |
0.00 |
2.30 |
11.00 |
|
Tomatoes with skins |
100.0 |
1.10 |
0.00 |
3.80 |
20.00 |
|
Pickled tomatoes |
100.0 |
1.10 |
0.10 |
1.60 |
16.00 |
|
Canned horseradish |
100.0 |
2.50 |
5.00 |
5.00 |
56.00 |