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Calories table for nuts and seeds
|
Products |
Proteins |
Fats |
Carbs |
Calolries |
|
Peanut |
26.30 |
45.20 |
9.90 |
551.00 |
|
Roasted chestnuts |
3.20 |
2.20 |
33.80 |
182.00 |
|
Cashew |
25.20 |
53.60 |
12.60 |
633.00 |
|
Coconut |
3.40 |
33.50 |
29.50 |
380.00 |
|
Almonds |
18.60 |
57.70 |
20.50 |
649.00 |
|
Walnuts |
15.60 |
62.00 |
18.30 |
700.00 |
|
Brazil nuts |
14.00 |
66.00 |
12.00 |
656.00 |
|
Pignolia nuts |
11.57 |
60.98 |
19.30 |
629.00 |
|
Pistachio paste |
58.80 |
26.00 |
11.70 |
680.00 |
|
Roasted sunflower seeds |
20.70 |
52.90 |
5.30 |
578.00 |
|
Dried sunflower seeds |
23.00 |
49.50 |
18.80 |
610.00 |
|
Roasted pumpkin seeds |
29.00 |
46.70 |
13.10 |
596.00 |
|
Dried pumpkin seeds |
24.50 |
46.00 |
17.80 |
580.00 |
|
Pistachios |
20.50 |
48.50 |
25.00 |
610.00 |
|
Hazelnut |
16.10 |
66.90 |
9.90 |
707.00 |