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Calories table for groats, cereals, legumes
|
Products |
Proteins |
Fats |
Carbs |
Calories |
|
Popcorn |
13.00 |
4.00 |
72.00 |
382.00 |
|
Dried peas |
20.50 |
2.00 |
48.60 |
298.00 |
|
Crushed buckwheat |
9.50 |
2.30 |
65.90 |
329.00 |
|
Buckwheat kernel |
12.60 |
3.30 |
62.10 |
335.00 |
|
Oat flakes on milk |
3.20 |
4.30 |
14.20 |
105.00 |
|
Oat flakes on water |
2.90 |
1.40 |
14.80 |
84.00 |
|
Buckwheat porridge on the water |
3.20 |
0.80 |
17.10 |
90.00 |
|
Loose buckwheat porridge |
5.90 |
1.60 |
30.60 |
163.00 |
|
Buckwheat porridge with mushrooms |
4.30 |
5.60 |
13.70 |
123.90 |
|
Milk porridge |
3.00 |
3.20 |
15.30 |
98.00 |
|
Semolina porridge on the water |
2.50 |
0.20 |
16.80 |
80.00 |
|
Milk oat porridge |
3.20 |
4.10 |
14.20 |
102.00 |
|
Oatmeal porridge on the water |
3.00 |
1.70 |
15.00 |
88.00 |
|
Crumbly pearl barley porridge |
3.10 |
0.40 |
23.00 |
106.00 |
|
Viscous wheat porridge on the water |
3.20 |
0.30 |
18.70 |
92.00 |
|
Crumbly wheat porridge |
5.00 |
0.40 |
27.70 |
137.00 |
|
Viscous millet porridge on the water |
3.00 |
0.70 |
17.00 |
90.00 |
|
Crumbly millet porridge |
4.70 |
1.10 |
26.10 |
135.00 |
|
Rice porridge on milk |
2.50 |
3.10 |
16.00 |
97.00 |
|
Rice porridge on the water |
1.50 |
0.10 |
17.40 |
78.00 |
|
Viscous barley porridge on water |
2.30 |
0.30 |
15.70 |
76.00 |
|
Crumbly barley porridge |
3.40 |
0.40 |
22.10 |
108.00 |
|
Brown rice |
6.30 |
4.40 |
65.10 |
331.00 |
|
Maize grits |
8.30 |
1.20 |
71.60 |
337.00 |
|
Durum semolina |
10.30 |
1.00 |
67.70 |
328.00 |
|
Pearl-barley grits |
9.30 |
1.10 |
66.50 |
320.00 |
|
Dry chickpea |
20.10 |
4.30 |
46.40 |
309.00 |
|
Oat groats |
11.00 |
6.10 |
49.70 |
303.00 |
|
Oat flakes |
11.00 |
6.20 |
50.10 |
305.00 |
|
Beef pilaf |
5.95 |
2.10 |
64.70 |
332.10 |
|
Millet |
11.50 |
3.30 |
66.50 |
348.00 |
|
Mushroom risotto |
2.80 |
11.90 |
12.50 |
192.00 |
|
Seafood risotto |
5.10 |
3.80 |
12.00 |
103.80 |
|
Arborio rice |
6.61 |
0.58 |
79.34 |
360.00 |
|
Wild rice |
14.73 |
1.08 |
74.90 |
357.00 |
|
Boiled wild rice |
3.99 |
0.94 |
21.34 |
101.00 |
|
Milled rice |
7.00 |
1.00 |
71.40 |
330.00 |
|
Crumbly rice |
2.40 |
0.20 |
24.90 |
113.00 |
|
Rice with apples |
1.00 |
0.30 |
14.90 |
68.00 |
|
Dried soy |
34.90 |
17.30 |
9.20 |
332.00 |
|
Oatmeal |
11.50 |
6.00 |
50.20 |
306.00 |
|
Boiled beans |
7.80 |
0.50 |
21.50 |
123.00 |
|
Dried beans |
21.00 |
2.00 |
46.60 |
292.00 |
|
Crispy rice |
5.90 |
2.00 |
78.40 |
362.00 |
|
Boiled lentils |
7.80 |
0.00 |
20.10 |
110.00 |
|
Green or brown lentils |
28.06 |
0.96 |
57.09 |
338.00 |
|
Dried lentils |
24.00 |
1.50 |
42.70 |
284.00 |
|
Fine ground barley |
10.00 |
1.30 |
66.30 |
324.00 |