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Calories table for groats, cereals, legumes

Products

Proteins

Fats

Carbs

Calories

Popcorn

13.00

4.00

72.00

382.00

Dried peas

20.50

2.00

48.60

298.00

Crushed buckwheat

9.50

2.30

65.90

329.00

Buckwheat kernel

12.60

3.30

62.10

335.00

Oat flakes on milk

3.20

4.30

14.20

105.00

Oat flakes on water

2.90

1.40

14.80

84.00

Buckwheat porridge on the water

3.20

0.80

17.10

90.00

Loose buckwheat porridge

5.90

1.60

30.60

163.00

Buckwheat porridge with mushrooms

4.30

5.60

13.70

123.90

Milk porridge

3.00

3.20

15.30

98.00

Semolina porridge on the water

2.50

0.20

16.80

80.00

Milk oat porridge

3.20

4.10

14.20

102.00

Oatmeal porridge on the water

3.00

1.70

15.00

88.00

Crumbly pearl barley porridge

3.10

0.40

23.00

106.00

Viscous wheat porridge on the water

3.20

0.30

18.70

92.00

Crumbly wheat porridge

5.00

0.40

27.70

137.00

Viscous millet porridge on the water

3.00

0.70

17.00

90.00

Crumbly millet porridge

4.70

1.10

26.10

135.00

Rice porridge on milk

2.50

3.10

16.00

97.00

Rice porridge on the water

1.50

0.10

17.40

78.00

Viscous barley porridge on water

2.30

0.30

15.70

76.00

Crumbly barley porridge

3.40

0.40

22.10

108.00

Brown rice

6.30

4.40

65.10

331.00

Maize grits

8.30

1.20

71.60

337.00

Durum semolina

10.30

1.00

67.70

328.00

Pearl-barley grits

9.30

1.10

66.50

320.00

Dry chickpea

20.10

4.30

46.40

309.00

Oat groats

11.00

6.10

49.70

303.00

Oat flakes

11.00

6.20

50.10

305.00

Beef pilaf

5.95

2.10

64.70

332.10

Millet

11.50

3.30

66.50

348.00

Mushroom risotto

2.80

11.90

12.50

192.00

Seafood risotto

5.10

3.80

12.00

103.80

Arborio rice

6.61

0.58

79.34

360.00

Wild rice

14.73

1.08

74.90

357.00

Boiled wild rice

3.99

0.94

21.34

101.00

Milled rice

7.00

1.00

71.40

330.00

Crumbly rice

2.40

0.20

24.90

113.00

Rice with apples

1.00

0.30

14.90

68.00

Dried soy

34.90

17.30

9.20

332.00

Oatmeal

11.50

6.00

50.20

306.00

Boiled beans

7.80

0.50

21.50

123.00

Dried beans

21.00

2.00

46.60

292.00

Crispy rice

5.90

2.00

78.40

362.00

Boiled lentils

7.80

0.00

20.10

110.00

Green or brown lentils

28.06

0.96

57.09

338.00

Dried lentils

24.00

1.50

42.70

284.00

Fine ground barley

10.00

1.30

66.30

324.00