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Calories table for fish and seafood
|
Products |
Proteins |
Fats |
Carbs |
Calories |
|
Anchovies |
20.00 |
3.00 |
0.00 |
115.00 |
|
Pink salmon |
22.90 |
7.80 |
0.00 |
168.00 |
|
Dorado |
19.80 |
1.20 |
0.00 |
90.00 |
|
Dorado in sea salt |
18.20 |
1.40 |
0.60 |
89.00 |
|
Grilled dorado |
18.30 |
1.20 |
0.60 |
87.00 |
|
Lancet fish |
15.50 |
5.80 |
0.00 |
114.00 |
|
Squid |
18.00 |
4.20 |
0.00 |
110.00 |
|
Flounder |
18.30 |
3.30 |
0.00 |
103.00 |
|
Crucian |
20.70 |
2.10 |
0.00 |
102.00 |
|
Carp |
19.40 |
5.30 |
0.00 |
125.00 |
|
Crab |
16.00 |
3.60 |
0.00 |
96.00 |
|
Crab sticks |
17.50 |
2.00 |
0.00 |
88.00 |
|
Shrimp |
18.90 |
2.20 |
0.00 |
95.00 |
|
Grilled Gambas shrimps |
13.00 |
3.40 |
1.70 |
96.00 |
|
Tiger prawns |
24.00 |
2.00 |
0.00 |
114.00 |
|
Krill |
20.60 |
1.70 |
0.00 |
98.00 |
|
Craw fish |
17.00 |
2.00 |
0.00 |
90.00 |
|
Bream |
20.90 |
4.70 |
0.00 |
126.00 |
|
Lobsters |
19.00 |
1.00 |
0.00 |
85.00 |
|
Salmon |
23.00 |
12.00 |
0.00 |
207.00 |
|
Baked salmon |
21.00 |
4.40 |
0.00 |
123.50 |
|
Mackerel |
22.80 |
3.60 |
0.00 |
124.00 |
|
Mussels |
9.10 |
1.50 |
0.00 |
50.00 |
|
Pollock |
17.60 |
1.00 |
0.00 |
79.00 |
|
Sea kale |
0.90 |
0.20 |
0.00 |
5.00 |
|
Dried sea kale |
12.00 |
0.50 |
70.00 |
350.00 |
|
Scallops |
19.00 |
0.90 |
3.00 |
92.00 |
|
Sole |
17.10 |
1.90 |
0.00 |
85.50 |
|
Burbot |
21.40 |
0.70 |
0.00 |
92.00 |
|
Norwegian salmon |
15.60 |
9.60 |
1.80 |
160.00 |
|
Sea perch |
19.90 |
3.60 |
0.00 |
112.00 |
|
Octopus (torso meat) |
17.50 |
2.00 |
0.00 |
88.00 |
|
Halibut |
14.00 |
17.80 |
0.00 |
216.00 |
|
Pasta Ocean |
13.60 |
4.20 |
0.00 |
92.00 |
|
Blue whiting |
17.90 |
1.00 |
0.00 |
81.00 |
|
Baltic herring |
22.00 |
7.20 |
0.00 |
153.00 |
|
Sardine |
20.10 |
10.80 |
0.00 |
178.00 |
|
Fresh salmon |
21.62 |
5.93 |
0.00 |
146.00 |
|
Seabass |
16.50 |
1.50 |
0.60 |
82.00 |
|
Seabass in sea salt |
15.20 |
1.70 |
1.20 |
81.00 |
|
Grilled seabass |
15.30 |
1.40 |
1.20 |
79.00 |
|
Scomber |
19.60 |
14.70 |
0.00 |
211.00 |
|
Catfish |
18.40 |
13.60 |
0.00 |
196.00 |
|
Horse mackerel |
20.60 |
5.60 |
0.00 |
133.00 |
|
Zander |
21.30 |
1.30 |
0.00 |
97.00 |
|
Codfish |
17.80 |
0.70 |
0.00 |
78.00 |
|
Tuna |
26.00 |
1.00 |
0.00 |
116.00 |
|
Eel |
14.50 |
30.50 |
0.00 |
332.50 |
|
Oysters |
12.00 |
3.00 |
0.00 |
110.00 |
|
Trout in sea salt |
19.00 |
6.30 |
0.60 |
112.00 |
|
Sea trout |
19.94 |
3.45 |
0.00 |
148.00 |
|
Grilled trout |
19.20 |
6.10 |
0.60 |
111.00 |
|
River trout |
20.77 |
6.61 |
0.00 |
116.00 |
|
Hake |
18.50 |
2.30 |
0.00 |
95.00 |
|
Pike |
21.30 |
1.30 |
0.00 |
97.00 |