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The benefits and harms of Coenzyme Q10

Brief writing of coenzyme Q10 CoQ10. Also called ubiquinone. In Greek the name means "universal", "omnipresent". It's vitamins, it is present in every cell of the body, somewhere more, somewhere less. It is directly involved in energy production, controls oxygen utilization, and inhibits aging. Under his influence strengthens the action of many enzymes. It's a great antioxidant and immunomodulator. In short, it is needed by the body. And at a young age in humans, it exists in sufficient quantity. But with age the amount of CoQ10 diminishes. And because of his deficiency can be periodontal disease, muscular dystrophy, hormonal and endocrine diseases. So it needs to be addressed. And it can be filled either with food or directly applying products containing it. Most CoQ10 muscles, because they are most involved in energy metabolism. First of all it concerns the heart and the entire cardiovascular system. Still its a lot of the liver and kidneys — these organs carry a huge load for purification of the body.

Contraindications for the Use of man will be evident from coenzyme q10. The harm may be only in some cases, but complications can come in the form of a short gastrointestinal disorders. Before you take drugs with him, it is necessary to consult a doctor, especially in cardiology, Oncology, kidney diseases. The doctor can adjust the necessary for you personally the quantity of the drug.



The use of coenzyme Q10 as is typically up to 20-25 years of age in a healthy person, CoQ10 is produced by the body in sufficient quantities, in addition to take it is not absolutely necessary. Young people want to take it in small amounts 10-15 mg per day. It should be borne in mind that the effect of CoQ10 supplements can be mutually offset, if together with them to take drugs that lower cholesterol. Those who are engaged in heavy physical labor. They have this stuff fast, requires constant replenishment. In stressful situations. It absolutely will not hurt the students during the session. During any disease, even minor colds. People with kardioprogrammy and hypertension. They require an increased level of CoQ10 to support the heart. It is established that prior complex transactions, those who used the CoQ10, transferred them much easier, and postoperative recovery were faster. People with lowered immunity. Has a positive effect on patients with AIDS and with HIV. In atherosclerosis and osteoporosis. People after 40 years. They have this compound already produced in insufficient quantities, and with food to fill the necessary amounts of hard. Women need a little more CoQ10 than men.

You need for CoQ10, the average adult healthy person should be 30-50 mg per day. In various diseases the number is increasing. When cardiopulmo need to increase the dose twice. During extreme physical exertion even at three to five times. It is necessary for athletes during training. It is able to alleviate the condition even with such a terrible illness, such as Parkinson's disease, but it requires almost 1500 mg per day. Preparations with coenzyme Q 10 is required for prevention of development of Alzheimer's disease. If you manage to catch it in its early stages, it can even be postponed for several years, but taking the drugs it will be necessary constantly. Described cases of CoQ10 women in the second half of pregnancy and during lactation — no harm coenzyme Q10-born baby does not hurt. However, the full studies were not conducted, therefore, for pregnant women to use CoQ10 should be wary. And before applying to consult a doctor.